• I Turned 60 and Got Stronger: The Truth About Muscle Loss and Midlife Fitness

    I Turned 60 and Got Stronger: The Truth About M...

    Turning 60 made me realize how important strength training is for healthy aging. We lose 3–5% of muscle every decade after 30, and even faster after 50. But with simple...

    I Turned 60 and Got Stronger: The Truth About M...

    Turning 60 made me realize how important strength training is for healthy aging. We lose 3–5% of muscle every decade after 30, and even faster after 50. But with simple...

  • Shiny Things and Simple Joys: Why the Best Bike Isn’t Always the Most Expensive

    Shiny Things and Simple Joys: Why the Best Bike...

    A reflection on the endless chase for fancy bike parts — and why the best rides usually happen on the bikes that just work

    Shiny Things and Simple Joys: Why the Best Bike...

    A reflection on the endless chase for fancy bike parts — and why the best rides usually happen on the bikes that just work

  • Letting Go

    We have a tendency to cling to things.  Exactly why this is I don’t know.  That would be a question for a psychologist.  Or maybe a Buddhist.  

    Letting Go

    We have a tendency to cling to things.  Exactly why this is I don’t know.  That would be a question for a psychologist.  Or maybe a Buddhist.  

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